How can we be healthy when we put so much garbage into our bodies every day? Health starts with the food (or fuel) that we use to run our bodies (the machines). We are just like any car… put crappy fuel in, it won’t run, it will keep breaking.

Lets stop pretending that we have no idea why we are getting sick, why diabetes, heart problems, and so many other diseases are on the rise… We simply do not take care of our bodies.

Stop being lazy, and think ahead of time before you grab something when you are hungry. Prepare your meals in advance and make a schedule for your food intake. It sounds like a lot of work (yes, it is at first), but over time it will become second nature.

The amazing feeling you will have when you finally put quality foods into your body will make it all worth it. Nothing feels as great as a healthy and energized body feels.