Wonder what the difference is between pound of fat vs pound of muscle? Many people run to their scale every morning in hopes of seeing some results.

The problem is, most of the time the results are disappointing… or are they?

Let’s talk about how fat and muscle are different.


Pound Of Fat Vs Pound Of Muscle


Pound Of Fat Vs Pound Of Muscle


1. Density Of Fat Vs Muscle

As that old trick question goes… which one weighs more… a pound of this or a pound of that? Well, we all know the answer, a pound is a pound, no matter what you are measuring.

The difference is in how that pound looks. A pound of cotton looks way bigger than a pound of rocks.

The same goes for a pound of fat vs a pound of muscle. Two women who weigh 140 lbs can looks very different. The one who has more fat weight is likely to look overweight, while the one who has more muscle weight is likely to look very fit.


2. Metabolism Of Fat Vs Muscle

Besides how fat vs muscle looks, it’s also important to recognize that muscle weight burns more calories per hour than fat weight. Take a look at the graphic below to check out how many calories muscle burns vs how much fat burns.

The more muscle weight you have, the faster you will burn off the unwanted fat. The more fat weight you have, the harder it is to lose weight.

Check out this article about resistance training and how it can help you lose fat weight while gaining muscle weight.



How To Properly Measure Your Progress:

Most people simply hop on a scale to see their progress. As you see from previous information, it’s not that simple. In fact, scales are not accurate measurements of weightloss.

A better way to measure your progress is to not only step on the scale, but also to take body measurements.

Measure yourself at: waist, chest, thighs, biceps, neck, and wrists.

These measurements will tell you the whole story. If you are eating well and working out, then you shouldn’t have any problems reaching your goals. Do not get discouraged by the scale. Take your measurement twice a month or so to keep track.

Lastly, take before and after pictures of yourself. Pictures can really visually show you the progress. A lot of people are too embarrassed to take their before picture, but trust me, when you see your after photos, you will be amazed at how far you’re come. Your after photos can serve as inspiration not only to yourself but also to other people.


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