It may be very hard to get going and take the first steps toward a gym. The amazing thing is that once you get going, you will keep coming back!

Fitness doesn’t only change the physical look of the body, it helps us be happy, it balances us emotionally and even spiritually.

Eventually, the new healthy lifestyle will become an addiction. As all addictions go, too much of anything is not good, but we are all for a healthy amount of fitness addiction.

Remember to take your Rest Days!!


once you see the results, it becomes an addiction fitness inspiration quote


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