Attractive female exercise at home.Fitness.Doing push ups.


If you are trying to lose weight and get fit quickly, then you have no time to waste on 45 minutes to an hour fitness routines. The best way to get in shape quickly is to do high intensity interval training. It means that you will be burning more fat during a shorter period of time.

You don’t need to go to the gym and can do all of these routines from the comfort of your home.

What’s the catch? … You have go give it all you got during your workout. There should be no slacking or taking long breaks!

Are you ready?

Home Workout Routine #1

20 Minute AMRAP (As Many Rounds As Possible)

In this workout you will do the following set of exercises and will complete them for as many rounds as possible within 20 minutes. Push yourself to do them with highest intensity and try not to take breaks for more than 10-15 seconds in between each exercise.

15 Push Ups
20 Jump Lunges
1 Minute Walk Up Planks
20 Jump Squats

Home Workout Routine #2

5 Sets Of:

Instead of a setting a time for your workout, you will perform the following set of exercises 5 times and complete each exercise 25 times or for 1 minute. Just as above, do not take long breaks in between your exercises.

25 Mountain Climbers
25 Chair Dips
25 Jackknife Sit Ups
1 Minute Supermans

Home Workout Routine #3

30 Minute AMRAP (As Many Rounds As Possible)

30 Lateral Jumps
20 Burpees
1 Minute Wall Squats
20 Push Ups To Side Plank
20 Russian Twists

Home Workout Routine #4

3 Sets Of:

20 Wide Push Ups
20 Knee Tuck Jumps
20 Decline Push Ups
20 Body Squats
20 Diamond Push Ups
20 Lunges

Home Workout Routine #5

12 Minute Tabata

In this workout routine you will do the exercise for 20 seconds and take rest for 10 seconds. I call this one “Death by Burpees” … (evil laughter). Feel free to take a 1 minute break between each 4 minute Tabatas.


Check out this video to learn more oh how to do a Tabata exercise. Also feel free to replace Burpees with any other exercise(s) to create personal routines.


Home Workout Routine #6

20 Minutes AMRAP

20 Flutter Kicks
15 Ice Skaters (Left Leg)
15 Ice Skaters (Right Leg)
10 Inchworms
20 Jump Squats
10 Burpees (yes, I love Burpees!)

Home Workout Routine #7

4 Sets Of:

20 Forward Lunges (Alternate Legs)
20 Reverse Lunges (Alternate Legs)
20 Side Lunges (Alternate Legs)
20 Knee Tuck Jumps

Feel free to scale these exercises up or down depending on your activity level by increasing or decreasing number of sets, number of exercises in each set as well as time.


What type of exercises are you looking to perform? Share your thoughts below:


Related Articles

I Work Hard Because Failure Is Not An Option

How To Do A Crossfit Snatch